Thursday, July 18, 2019

Saturday Ride, WHHS at 7 AM

The heat is on, again, and to beat the worst of it we'll start at 7 AM from White House High School. Pick one of these routes to Portland.

34 miles, store at 18
42 miles, store at 26
50 miles, store at 25

Recovery at White House Pizza & Pub.

Wednesday, July 17, 2019

//Mike and Sherry's Crystal Creek Bed Ride, Thursday, 7/18/19

We will ride from White House High School at 5:45.  Hopefully the we will get lucky with the weather. 

Social Hour at White House Pizza and Pub following.

See you on the road,

Mike and Sherry

25 Mile Route

Tuesday, July 16, 2019


We are in the initial stages of placing a FOGBEE Jersey order through Jackroo Customized Jerseys.

Our art work has been sent to them and they are sending me a contract to get some fit kits.

We are going to go with their FONDO regular, relaxed and women's cut fit kits.  As long as we stay in the same style (FONDO) we get a price discount based upon quantity whether regular, relaxed or women's.  The cost for 6-24 is $69.00.  More than 24 is $63.00.

Once everyone decides how many they want, size, etc.  we can set it up where you go onto their website and place your order.  We will have a window of time to do so, which can be from 1-21 days.  Your order will be shipped directly to you.  It will take 2 weeks from the last day of our ordering window for you to receive your jersey.

It is also possible if you want something other than a jersey that you can go on line and order it on your own.  You can order just one thing, but it will cost the single item price.  Here is the link for you to explore their website:    You can even design your own stuff.

Your fashion coordinator,


Red Boiling Springs October 25th - 27th 2019

Plans are in place to ride back to Red Boiling Springs and stay with our good friends Dennis and Debbie at the Armour's Hotel. This three day two night ride will start on Friday October 25th riding from Gallatin (location TBD), riding local from the hotel on Saturday and riding back to Gallatin or your destination on Sunday. There will be a selection of Saturday routes to accommodate all levels, and all days are tour pace.

This has always been a fun weekend for the Fogbees and their wives, we usually have a birthday or two to celebrate and even a wedding last year. Due to the limited number of rooms at the Amours and being such a unique place to stay with great hospitality, atmosphere and awesome home cooked breakfast and dinners, it fills quickly.

We have the entire hotel booked for this weekend and have one room available; room #2 Peach Room - 2 beds - 1 Full size (double) and 1 twin bed. If you are interested in attending this weekend and would like this room please let me know ASAP, no need to call or email Dennis at the hotel. If other rooms become available I will maintain a waiting list on a first come first serve basis.

There are also rooms at the Thomas House just down the road that is within walking distance so you can still join in all the "fun on the porch" at the Armour's along with the dinners and breakfast if you like. To make a reservation at the Thomas House, 520 E. Main Street, Red Boiling Springs call 615-699-3006 there is not a block of rooms.

More info and updates as we get closer to October.
Meet ya on the porch!

Monday, July 15, 2019

UPDATE 3:45PM....Tuesday 7/16 from Long Hollow Pizza and Pub

Sprinkling in Hendersonville and skies are darkening to the south. Will not cancel, but I am not riding, everyone make your on decision.

Slim chance but weather permitting. Tuesday ride will start from LHPP 900 Conference Drive in Goodlettsville.

LHPP 22.5 Sandy Loop

Recovery and social at Long Hollow Pizza

Friday, July 12, 2019

Shoe Advice

After a couple years of putting up with numb pinky toes and hot feet, my Sidi's have decided themselves retire (broken buckle...I may have to duct tape the shoe on tomorrow).  I didn't have the same foot issues in my old shoes, so am going to try switching brands.  After some research, have been thinking about the Fizik Infinito or the Specialized S7 (go big or go home...sick of numb toes).  If anyone has tried either shoe (or another model of these brands) and has some advice to share, I would really appreciate it!  Biker's Choice would only order them in to try if I made a 20% down payment, so looks like online will be a better option.  



Thursday, July 11, 2019

Saturday Ride, SCHS at 8 AM

Temperature and dew point are to be just a few degrees lower this Saturday. Get out and enjoy the best part of the day with a ride from Station Camp High School to Ridgetop.

43 miles, store at 19
51 miles, store at 25

Recovery at Sam's Sports Grill.

Wednesday, July 10, 2019

Mike and Sherry's Crystal Creek Bed Ride, Thursday, July 11th

We will ride from White House High School at 5:45.

Social Hour at White House Pizza and Pub following the ride.

See you on the road,

Mike and Sherry

25 mile

Saturday, July 6, 2019

Ol' Rusty

Bruce sometimes takes Ol' Rusty to our weekly Octogenarian Lunch.  She sits outside the window in plain view of the group of Fat Retired Old Guys on Bikes (aka FROGBEES) who also have many parts that no longer work well.  She joins in their reminiscence . . .
Read the entire magazine article at

Saturday, June 29, 2019

We're Back from Up North

It is really hard not to love those 75-degree temperatures in Quebec for biking.  It was a great trip. Bruce detailed it in his Crazy Guy on a Bike journal (click here).  Yes, we took LOTS of pictures. For those interested, click here.  Lastly, the trip will be published in three parts in my monthly magazine column starting in August.

Thursday, June 27, 2019

Rick's Cigars and BBQ Ride, Saturday, 6/29

Update:  Bring chairs just in case. 

This Saturday, we are going to ride from White House City Park and then grill out at Rick's Cigars in White house following the ride.  Significant others are very welcome to join us after the ride. 

Please post if you plan on coming so we know how much meat to bring.  Bring a side and your favorite after ride drink. I am sure Rick will have your favorite cigar in stock.    Post what you will bring as a side.  Tracie and Mike Short are bringing pasta salad.   Sherry and I will bring the baked beans.  We will have brats and burgers.

Dave Miley will be planning the routes for us.  So watch for a post later in the week as to the route.

See you on the road,


Saturday, June 8, 2019

UpDATE-Chattanooga FOGBEES Trip, Weekend of June 14th-UPDATE

Plans are continuing to come together for the trip to Chattanooga the weekend of June 14th.

Friday:  Arrive.  People will be arriving throughout the day.   So, no specific plans, other than we will go to the Terminal Brewhouse,  next to the Chattanooga ChooChoo Hotel for casual dinner and drinks.

Saturday Night:  Dinner at Table and Tavern, .  Reservation at 5:00PM.

Sunday: possibly do the same Greenway Ride that we rode last year.

We have a block of rooms reserved at the Chattanoogan Hotel.  Your can begin making your reservations through this booking link:
Or by calling 1-800-619-0018 and referencing GROUP ID: 718386.

The room rate is $159 and a one night refundable deposit is required.   Reservations will need to be made by May 15th to get the room rate. There is a 48 hour cancellation policy in order to get a refund on the deposit.  Link to the

Below are the three routes.

Long Route

Mid Distance Route

Short Route 52.3

Watch for more updates.

Your hosts,

Mike and Sherry

Sunday, June 2, 2019

Thank You

Thank you to everyone for your love and support during this past week. I appreciate every word, encouragement, cards, food, visit, acts of kindness, calls, thoughts and every prayer. I remember another time in my life that I did not have my Fogbee family and friends; but this time was much different, I felt your love, support and prayers. I know you had my back and you were pulling me the entire time, and were not about to drop me.
Please continue to keep me, my family and Dylan's sons in your prayers.
Love you all, and may God Bless You my friends!

Tuesday, May 28, 2019

Lake Champlain

With six bicyclists, we're wrapping up the FINAL plans for the Lake Champlain Bike Tour (12 days).  Find it at

When in Montreal, we'll be joined by members of the Montreal Bike Club, who report to be the first established bike club in North America. Our joint ride will be one of their scheduled activities (Fixtures).

Tuesday, March 26, 2019

Supporting Pedals for Paws

Our group helps sponsor and supports Sumner Spay NueterAlliance Pedals for Paws Ride. Another way you can help all year is through your Amazon account.  Sumner Spay Nueter Alliance is registered with Amazon as a charity. By accessing Amazon through this link you can specify them as your charity and Amazon will donate a small portion of every purchase to them.

Sunday, March 10, 2019


A little change up in the scheduled week night rides. 

Tuesday rides will be from Beech or SCHS generally.

We are moving Mike and Sherry's Crystal Creekbed Ride to Thursday nights from White House High School in White House. 

There will be no scheduled Wednesday night rides. 

Woody will be posting Tuesday Rides and I will take care of Thursdays.

Miley will continue to handle Saturdays. 

See you on the road

Mike, Woody and Miley

Monday, February 18, 2019


      Often listed among the top bike routes in the US, the roads and trails around Lake Champlain provide a unique adventure. Starting at Fort Ticonderoga, the FOGBEE Tour group has planned a June 2019 Inn-to-Inn SAG supported excursion up the New York side of Lake Champlain to Montreal and back down the Vermont side to Burlington The eight-day bike tour is on almost flat routes running along the edge of the lake and offers many opportunities to spot Champy.   

      The complete recently REVISED plans and costs are at .  If you are interested in joining us, drop me a note at and subscribe to the trip email.

Sunday, January 27, 2019

Used bike wanted

I have a friend that is wanting to get into cycling and is looking for a used bike, approx 56” maybe less. Let me know if you know someone that is looking to sell or has one.
Woody 615-887-6382

Wednesday, January 2, 2019

**Routes updated** New Year, New Roads? Germantown, Nashville Saturday 1/5 9AM

Tired of near misses by suburbanites in a rush, potholes, and otherwise congested roads? Come explore the beautiful, scenic, mysteriously undisturbed, scenic routes in NW Nashville on the smooth tourism-funded roads. We'll start in Germantown at Morgan Recreation Center (the park in front of the Flats at Taylor Place, 1515 5th Ave N) at 9:00 AM. Depending on how many people post, we may move the start to the Cumberland Greenway Trailhead near Metro Medical Supply in Metrocenter as there is more parking there. Please post your intentions or text me so we can plan.

Recovery at any of the numerous restaurants within walking distance of the starting point, though I might suggest margaritas at Taco Cantina or a nice German beer at Von Elrod's. Just an FYI, without that rush hour traffic, Germantown is as close or closer to most of you Hendersonville residents than normal starting locations in White House or Gallatin.

48 miles - Store at 28

42 miles - Store at 22

36 miles - Store at 12

26 miles - Store at 12

Robert 615 944 0414

Friday, November 30, 2018

FOGBEE Christmas Luncheon, Saturday, Dec 8th Bluegrass Bar and Grille Approx 11:45 to 12:00

 Whether we ride or spin we are going to have a Christmas get together afterwards for lunch at Bluegrass Bar and Grille on Saturday, Dec 8th. We should start by noon as Spin is 10:00 to 11:15 and allowing for clean up spinners should start arriving around 11:45.

 Husbands, wives, kids, significant others are all invited to join us.  Break out your ugly Christmas sweaters and come join us.

 Please post if you plan on coming so that we can let Malcomb know how many to expect.


SATURDAY problem..Fogbee Spin tradition continues Sat. 10 am at the Y

Imagine its summer in the Keys...and Spin

Monday, November 19, 2018

Fill the Fire Truck then Stuff the Cruiser

Hello Fogbee's,

A Fill the Fire Truck then Stuff the Cruiser event, held by a fellow Fogbee, will take place at Walmart this Saturday from 10-4. The kids at Vanderbilt Childrens Hospital need our help. Unfortunately these kids will be in the hospital and won't be able to celebrate Christmas at home. The Santa Shop will take the pressure off the parents to go buy gifts and allow them to spend more time with their families.

Hope to see you there!!!

Friday, November 9, 2018

3rd Annual Tailgate Ride and Party, Saturday, 11/17 at the Camplin Farm

In addition to the ride and tailgate party we are going to have a bonfire (if we can get a license for the fire) and camping. Everyone is invited to camp out following the tailgate party.

The ride starts at 9:00. The address is 923 Tyree Springs Rd, White House, TN 37188

Sunday, November 4, 2018

Red Boiling Springs Images

Getting old and slow in more ways than one. Here are some images from the 2018 ediition of the Red Boiling Springs event.

Monday, October 29, 2018

Lake Champlain Bike Tour June 2019

Please see the link for the June 2019 bike tour around Lake Champlain (to the right on this blog page), then spending a couple days in Montreal with a side trip of 2 days by train to old Qu├ębec. This will be a 2-3 week commitment but we are ready to nail down dates, and hotels as this is a busy season for the destination. It is possible there will be no accommodations unless you commit early for this epic tour.

Monday, October 22, 2018

Turtle option for Red Boiling Springs

Woody's excellent routes are a maybe too long, steep, and for sure too fast for me.  I plan to start riding from Hartsville about 2 pm Friday with the route below.  I don't plan to ride Saturday but do plan to return Sunday via Drury Ridge. Colors look to be spectacular this year. As of now I will be solo but any other like mind and body riders are welcome to join.

Sunday, October 21, 2018

Red Boiling Springs October 26th, 27th and 28th 2018

UPDATED: October 21, 2018 
5 days until we head for Red Boiling Springs, the weather is looking good, plans are made and there are still two rooms available. All you need to do is commit, pack a bag and start pedaling.
Birthday, Wedding, good food, good routes and great company, don't miss out!