Thursday, March 23, 2017

Saturday Ride, Gallatin Civic Center, 8:30

The rain may hold off until the afternoon, but a big south wind will be up early. Keep it mostly east-west with one of these routes through Hartsville.

Recovery at Prince Street Pizza. 

Wednesday, March 22, 2017

Thursday 3/23 Ride from Beech High School

We will ride form Beech High School Thursday afternoon at the following times:

5:30PM  - (14-17mph avg)
5:40PM - (18+mph avg)

Thursday Ride 20

Be sure to bring front and rear lights in the event you get caught out after dark.

Social and Recovery at Brixx Pizza (Streets of Indian Lake)


Tuesday, March 21, 2017

Mike and Sherry's Crystal Creek Bed Ride 3/22/17 Wednesday

We will ride at 5:30 from the Greenway Trailhead on 31 W next to the White House Animal Clinic in White House.

Social Hour at De La Paz following the ride.

See you on the road,

Mike and Sherry

21 Mile Route

Monday, March 20, 2017

BikeGuard: Stolen Bike Recovery

Hello all!

Did you know that our officer friends with the Hendersonville Police Department establish a work relationship with BikeGuard, a FREE online Bike Registry, that allows cyclists to record their bicycles as stolen in a national database in the unfortunate case of a theft?

I know that all of us love our bikes very much and we ALWAYS take care to lock our bikes up properly when we leave them unattended with our vehicles, but in the unlikely but possible occurrence that one of our beloved bikes is swiped from us, this is a good back up plan to increase the chances of our bikes being recovered and returned to us.

How it works:  You simply go to, register with the site, enter the details about your bike, and click REGISTER.  Once you've done this, you can go to the tab on the top right hand corner that says "My Account", click on it, scroll down, and click "Request Free Bike Tags".  From there you can request bike tags that will be mailed to you in 8 to 10 business days completely free.  The 'tag' is actually a sticker/decal that you can stick on your bike somewhere discreet like under the down tube or underneath your saddle. They will send you THREE of these tags for each of your bikes, and a simple scan of this tag will direct police (or a nice individual who unknowingly bought your stolen bike) to your BikeGuard account.   I just registered my bike and it was super quick and easy.

Your bike will be given its own page that you can choose to either make public or private, kind of like a facebook page.  From here you can:
  • Get a proof of registration print out
  • Mark your bike as stolen
  • Change your bike's owner
  • Edit your bike's info
  • Remove your bike's page
If you are extremely diligent when it comes to looking after your bike and you really REALLY hope you never need to use a recovery registry like this one, but you still want more information to consider signing up, I have shared some links below!  If you can't click on them, just copy and paste them in your browser.


Tuesday Afternoon 3/21 from Beech High School

CANCELLED due to incoming Severe Weather we will try again on Thursday

Tuesday isn't looking all that great to start our late afternoon early evening rides but just in case I'll post the ride and wait to see how the weather plays out tomorrow and up date accordingly.

We will ride form Beech High School
5:30PM - Turtles 14-15 mph
5:35PM - Hounds  16-17mph
5:40PM - Jacklopes - 17-18 mph
5:45PM - Hares - 18mph+
(estimated averages)

20 Mile Tuesday

Be sure to bring front and rear lights in the event you get caught out after dark.

Social and Recovery at Sam's Sports Bar (Streets of Indian Lake)

Check back Tuesday afternoon for ride update.


Sunday, March 19, 2017

Monday Afternoon Ride @ 1pm

Looks to be a beautiful Monday with temps in the 70's, and I can't make the earlier 11a start. Let's ride from Sams Bar & Grill, rolling at 1pm. Route is around 28 miles with 0 school zones :-) We can add some miles too if we want. No drop, reply here or text me @ 615.218.2713

Saturday, March 18, 2017

Sunday 3/19 Recovery Ride 11:00AM

Nice turn out today in White House! sorry if you missed it. A little windy but I think everyone had a good and safe ride. Thanks for the route and posting Miley.

Recovery Ride Sunday from East Robertson Elementary School, 5177 E Robertson Road, Cross Plains, TN (park in the back) wheels down at 11:00AM. I also believe Tony has a longer route (50 - 55 miles) planned for the same time and location, perhaps he will post and give an update and route.

So if you have never rode in upper Robertson Co and Southern KY its a treat, small rolling hills, (not even hills), low traffic, good roads and beautiful farm land, come up and join us.

Not a good option for a store so bring plenty of fuel with you.

Sunday 30 mile Recovery Ride

See you there.

Thursday, March 16, 2017

Saturday Ride, WHHS at 9 AM

Spring is only a week away - get those legs ready. Conditions look good with rain clearing overnight and temps in the 50s. See you at White House High School.

40 Mile Turtle Special
45 miles, store at19
54 miles, store at 32

Recovery at De La Paz.

No Thursday Night 3/16 Posted Ride

Still a bit chilly late this afternoon but feel free to reply with any ride plans you may have in case someone wants to join in.
Looks like next week is going to be warmer.

Be safe out there.

Monday, March 13, 2017

No Tuesday Ride, 3/14/17

Mother Nature is not being kind to us.  Temperatures in the 30s w 15 mph winds does not make for good ride.  Hopefully Thursday will improve some.

See you on the road


Tuesday, February 28, 2017

Tires for Sale

I have two sets of new Continental tires for sale.  I decided to roll with a wider tire after I purchased these.  They have never been mounted or used.

Set 1: Continental Grand Prix 4000S II Folding Road Tire 700x25 black wall.  $66 for the pair.
Set 2: Continental Grand Prix 4000S II Folding Road Tire 700x25 Reflex (white reflective stripe on sidewall).  $74 for the pair.

Send me a text or post a reply if interested.

Monday, February 27, 2017

Day Light Savings Time Begins March 12th

That means the biking season officially begins on Tuesday, March 14th.

So, get your bike tuned up, check your tires and come out and ride.

We plan on changing the ride locations on Tuesday and Thursday nights.  We will ride from Beach HS or Madison Creek Elementary.  We will continue to have Social Hour following the ride at Sam's and Brixx.

Wednesday and Saturday rides will be as usual w more Saturday rides from White House.

Watch the blog for ride times.

See you on the road,

Mike, Miley and Woody

Thursday, February 23, 2017

Fogbee Vest for Sale

I have a FOGBEE Vest up for sale. It is brand new.  The size says small, but it fits like a medium. Sale price is $89.

If you are interested, please post or text me at 615-714-3947.

See you on the road,

Mike Knake

Wednesday, February 22, 2017

Friendly bike computer reminder

For those of you that may have gotten new bikes over this bitter cold winter....or maybe new wheels or tires.  Your bike computer is most likely not calibrated with the correct tire size anymore.  Don't let your miles or average speed suffer.  Update your wheel size circumference before it gets warm and sweaty outside.
From Garmin's user manual:
700c x 23c   2096
700c x 25c   2105
700c x 28c   2136

If you need another size reference here:

Monday, February 20, 2017

Fogbee Hats - reminder

I have had a couple of people ask about getting a Fogbee Hat. I set this up so any future orders is as  easy as stopping by Ink N' Screens in White House and talk to Yvonne. I have a link to their website below. They have the artwork and many styles of hats to choose from.

Tuesday, January 24, 2017

Fogbee Night - Predators/Oilers

Tracie and I being the LONGTIME hockey fans that we are, get extra tickets to some games each year. This year we have (10) extra tickets that we would love to share with our Fogbee family and have chosen a game against the Edmonton Oilers next Thursday night February 2nd. If you would like to go, just comment and the first (9) people are in! Just let us know how many tickets you want. (Woody has the first one)!

Monday, January 23, 2017

2017 Cycle North Carolina Mountain Ride


 2017 Cycle North Carolina Mountain Ride

Bryson City, NC  August 5 & 6, 2017

Wednesday, January 18, 2017

ISO parts for bike build

I am building a Jamis ICON Elite and need a 100mm stem, 44cm bars, and a seatpost. If you have these parts and are not using them please contact me at

RagBrai 2017!

Any iterest in RagBrai this year?  Dates are July 23-29 and they are posting the route this weekend.  Charlene Alcorn from HEAT is setting up a group account on the RagBrai website...I'm in and looking for Fogbees to join :)

Sunday, January 15, 2017

Cycling shoe recommendations

Looking for suggestions on new cycling shoes, please.  Unfortunately Ira and I skidded out on a corner coming home from White House yesterday...both of us are generally OK (road rash and stiff!), but the new Assos shorts from Santa and my shoes are both toast.  What shoes are best for year round riding (cool in the summer and potentially insert for the winter), comfortable, etc.  

Thanks and appreciate any tips

Wednesday, January 4, 2017

Cycleops fluid Trainer for sale

I'm posting this for my Father-in-law.  This is a very slightly used Cycleops Fluid trainer.  I think he used it once or twice.  It's just the trainer, no skewer or front block.  If you or someone you know is looking to get some miles in during the cold winter months contact me.  He's looking for around $150.


Wednesday, December 28, 2016

Cell Phone Coverage Question

Hey all, Tammy and I are looking at changing our cell provider and would like feedback from you guys and gals, specifically your Sprint coverage in all the places we ride. We really get in the boonies sometimes, and I want to see if Sprint has said boonies covered. Thanks, your comments are appreciated.

Sunday, December 11, 2016

Bryan's Ride

Click on this link to view article in the Indian Lake Peninsula Living magazine about the October 2016 UNITY Ride

Friday, December 9, 2016

C H R I S T M A S  L I G H T S  R I D E
and C H R I S T M A S Y
DEC 10, 2016
Start Time 5:30pm On The Red Nose

It is going to be a cool ride(pun intended) Saturday night.  So dress warm.  Don't let the weather keep you from coming out.  This is a fun ride.

Please be ready to ride at 5:15.  We will want to get some pictures before the ride and NEED TO START AT 5:30 PM as the Hendersonville PD will be escorting us.  If you get there late, you can catch up with us on the route at one of the stops, Lowes, Home Depot, Walmart, Streets of Indian Lake.

The Christmas Party is at Bluegrass Bar and Grille immediately following the ride.  Spouses, significant others are invited to come join us for the party.

Even if you can't ride, come join us for the Christmas Party.

Thank you to everyone who has donated a gift for the Hendersonville PD Santa Cop program.

Below is the link for the route.

Christmas Lights Ride Route

See you on the road,

Santa and Buddy the Elf

Wednesday, December 7, 2016

It is looking a lot like Christmas!!!!

The tree is looking a whole lot brighter with all the gifts under its branches.

Thank you and keep them coming.  There will be a lot of happy Whos in Whoville.

Santa and Buddy the Elf

Monday, December 5, 2016

Christmas Lights/SANTA COP Gift Program

The FOGBEE Christmas Tree is looking a little like a Charlie Brown Christmas Tree without any gifts underneath it.  Please consider donating a gift for the Hendersonville PD Santa Copy program. Otherwise, we might have a few little Whos in Whoville that might have a Grinch of a Christmas.

The gifts are for kids 0-12 years old.  You can drop off your gifts at Gary Williams Law Office at 145 Maple Row Blvd in Hendersonville, TN or you can bring them to the Christmas Party at Bluegrass Bar and Grill following the Christmas Lights Ride.

Watch for Updates on the Christmas Lights Ride this week.  Please respond if you plan on riding and/or coming to the Christmas Party Following the ride.

                              See you on the road,

          Santa and Buddy the Elf

Christmas Lights Ride, December 10th

C H R I S T M A S  L I G H T S  R I D E
and C H R I S T M A S Y
DEC 10, 2016
Start Time 5:30pm On The Red Nose

Happy Holidays - Click Here

    This ride is now part of the Hendersonville Holiday Fest, so it is an honor for our cycling club.  

   If you are not familiar with this ride, it is an opportunity to decorate and light up your bicycle with Holiday lights and ride some of the streets of Hendersonville spreading some holiday cheer.  Everyone who sees us seems amazed at the spectacle!!  This ride is really a bicycle parade.  We have arranged a police escort and the tentative route is less than 10 miles which opens it up for a family activity.  

    Now is a good time to plan your bike d├ęcor and if needed purchase any battery powered lighting that you may need.  In the past we have found lighting at Wal-Mart, Walgreens and some at Lowes and Home Depot.  

   We will ride the same route as last year.  The Police would like to have a participant count, so I am requesting that you post here, or email me at with your commitment, and headcount.  I will be in contact with all participants via the blog and email with final route and ride arrangements.


   Our Charity again this year is Hendersonville Police Department SANTA COP.  Please consider purchasing an unwrapped Toy or Toys for a child 0 to 12 years old.  Deliver your toy to Gary Williams office at 145 Maple Row Blvd. 

    Immediately following the ride, we will have our annual FOGBEE CHRISTMAS PARTY and Bluegrass Bar and Grille.  Family is invited as well to the Christamas Party, whether they ride or not. 

   For website information go to: FOGBEES CHRISTMAS LIGHTS RIDE

  If you have any questions or comments, please contact me at the email above or text me at 615-714-3947. 

 Santa and Buddy the Elf 

Thursday, December 1, 2016


The FOGBEES are glad to take part again this year in the HENDERSONVILLE PD SANTA COP GIFT PROGRAM.   They are excited to have as participate in the program.  We are doing this  as part of our involvement in the Hendersonville Holiday Fest and the Christmas Lights Ride.

Please donate a gift to the HENDERSONVILLE PD SANTA COP GIFT PROGRAM FOR A CHILD FROM AGES 0-12.   You can drop the gifts off at Gary Williams (aka Santa) Law Office located at 145 Maple Row Blvd in Hendersonville anytime up through Dec 12th.  Please do not wrap the gifts.  

For more information on the Lights Ride and the Christmas Party, please see below. 

Merry Christmas
Buddy the Elf

Tuesday, November 29, 2016

I have a trainer that is no longer needed...  Would rather give to a FOGBEE than sell.  If anyone wants it, please let me know and it is yours.