Special Spin Class at Cycle Bar 11:15 Saturday 1/22

This special Spin is hosted by Cycle Bar Hendersonville to support Teen Court. Cost is $20 with all proceeds going to the charity. This was supported by our departed brother, Gary Williams. See December 19 post to sign up

Hendersonville to Savannah, GA 21 Day Tour Starting on May 21st

 Aussie Bob is headed back to Tennessee for another of his great tours with the FOGBEES.  So far, Tom Evans, Bruce Day and Dave Shumaker have signed up for the tour.  

This is open to anyone who may wish to make the journey.   Post your interest in the ride.  In the past, some of us have joined the group for the first few days of the ride.   If there is interest in that as well, please post. 

Below is a link to Aussie Bob's blog with some proposed details of the tour including the routes.  

Aussie Bob's H2O

Saturday Ride? Be My Guest

Another commitment will keep me from riding, and though it will be chilly, in the 30s, it may stay dry through the morning. If you plan to ride and want to invite others, feel free to share. 

We haven't been able to ride together for several Saturdays. I hope that changes next week! 

Stay Well!

Remember When - Merry Christmas

Gary's Favorite Advocacy

Hey guys. I am doing a cyclebar ride on January 22nd at 11:15am for teen court and thought it was a great way to remember my dad. 

Please join us for a CycleBar ride to benefit the Tennessee Teen Court Program, Inc. All funds raised go to Tennessee Teen Court Program Inc. for scholarships for graduating Sumner County high school Teen Court seniors. 

After payment is complete (PAY HERE), a link will be emailed to you to sign up and reserve your spot through CycleBar! I am hoping to see a lot of you there. Let me know if you’re interested and I can send the information on how to book a bike to ride it is $20 per rider.

Sat, Jan 22:11:15 AM - 12:15 PM CST

1050 Glenbrook Way Hendersonville, TN 37075

Then once the rider has paid I send a cyclebar link to their email and that is how they secure the bike!!!

Mikel Williams

Winter Workouts

 Hi All. I just wanted to check and see if anyone has found a winter strength, condition & endurance workout program that they like and use? If it comes in an app would be perfect. I'm trying to stay off the couch this winter and I'm looking for a workout routine.  TIA for any help you can offer. 🏋 🏋 🚴 🚴

Cities for Bikes

I have biked in the Netherlands, Longueuil, and Montreal. The difference is dramatic as People For Bikes listed the best Cities for Bikes. American towns don’t have to match Copenhagen. They might want to start with Memphis.

Nashville eBikes

 Are any of your people in Davidson County?  The parks department has their e-bike survey on line and they only want residents to fill it out.  One thing we’ve found out is that  every comparably sized city in the US allows e-bikes.  Austin, Denver, Seattle, Knoxville, Chattanooga, Indianapolis, etc. etc.

https://fogebike.blogspot.com/2021/11/nashville-e-bike-survey.html 

They didn’t include the important information that class 1 and 2 ebikes are legal and have been for five years.  Of course this is all about instituing a ban or they wouldn’t bother with this crap.