Mike and Tracie Short are hosting us for a special spin class at the Cycle Bar in the Gulch on Saturday, 2/17/18. The spin class will be at 1:30. (As a note, they are opening up a Cycle Bar in Hendersonville. This will give you a chance to check it out in advance.)
Following the spin class, we will have our post spin social hour at the The Pub in the Gulch and have a fun afternoon.
In order for people to participate, you will need to register for the event and select the bike of your choice at the link below. It is important that everyone register in advance, so that the event runs smoothly.
http://bit.ly/2ELs4RR
Following the spin class, we will have our post spin social hour at the The Pub in the Gulch and have a fun afternoon.
In order for people to participate, you will need to register for the event and select the bike of your choice at the link below. It is important that everyone register in advance, so that the event runs smoothly.
http://bit.ly/2ELs4RR
When you create an account using the link above, please have include your shoe size in your profile so that we can have your shoes waiting when you arrive. If you wish to use your own cycling shoes, you are more than welcome to. The pedals can accommodate either SPD or Delta clips.
The system also track each rider's performance, so you will want to enter your height and weight into their online profile as well if receiving accurate performance metrics is important to you.
Come join us for a fun afternoon.
Mike's Assistant
12 comments:
I’m in for a post-outdoor-ride-recovery-spin and social hour :)
I’m reserved .
Picked my spot! Thank you Mike and Tracie!!
Done. My first spin experience. Looking forward to seeing everyone.
I'm signed up!
My spit is 39
Im signed up
signed up.
For those by bike #5, just know that I sweat a lot.
I'm in. At least I can't get dropped on this ride!
Cheers! Thanks Mike!
Rain is crazy this morning!!
Post a Comment