Winter Workouts

 Hi All. I just wanted to check and see if anyone has found a winter strength, condition & endurance workout program that they like and use? If it comes in an app would be perfect. I'm trying to stay off the couch this winter and I'm looking for a workout routine.  TIA for any help you can offer. 🏋 🏋 🚴 🚴

Cities for Bikes

I have biked in the Netherlands, Longueuil, and Montreal. The difference is dramatic as People For Bikes listed the best Cities for Bikes. American towns don’t have to match Copenhagen. They might want to start with Memphis.

Nashville eBikes

 Are any of your people in Davidson County?  The parks department has their e-bike survey on line and they only want residents to fill it out.  One thing we’ve found out is that  every comparably sized city in the US allows e-bikes.  Austin, Denver, Seattle, Knoxville, Chattanooga, Indianapolis, etc. etc.

https://fogebike.blogspot.com/2021/11/nashville-e-bike-survey.html 

They didn’t include the important information that class 1 and 2 ebikes are legal and have been for five years.  Of course this is all about instituing a ban or they wouldn’t bother with this crap.