Beat the Heat

With little relieve from the 90 plus degrees and humidity, hydration is more important than ever.  Tom Benim found a great DIY article relative to sweat, cramps, and electrolyte supplements.  
Sweat, Cramps, and Electrolyte Supplements by Coach Hughes  

We have added it to the FOGBEE website for future reference.  Look under Body Safety.

FOGBEE Jerseys-ORDERING INSTRUCTIONS UPDATE

A 14 day window has been opened with JAKROO to order jerseys.  
UPDATE:  WHEN THE DELIVER THE JERSEYS TO YOUR HOUSE, YOU HAVE TO BE THERE TO SIGN FOR IT. YOU MAY WANT TO HAVE IT DELIVERED TO YOUR WORK.
IF THAT IS NOT FEASIBLE, LET ME KNOW AND I WILL GIVE YOU MY ADDRESS TO HAVE IT SHIPPED TO MY HOUSE. 

eBike Law Information Added to FOGBEE Website

      Last year, I wrote a magazine article about the eBike, featuring Carey Rogers (click here). Those of you who know Carey, know he is the biker's biker.  Co-founder Bike/Walk Tennessee, past VP of Walk/Bike Nashville, co-founder of Nashville Slow Riders, and co-founder of new Bike PAC Safe Streets Campaign..  Carey owns and rides two eBikes
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For Rachael (your comment on Saturday ride)

With the appropriate motivation we can put YOU in the driver's, i.e. on top of the ChICKEN

HOT 100 CANCELLED

Murfreesboro Bike Club (POSTED at 2PM 8/14/19 on FACEBOOK)

It is with much anguish and a conflicted heart that we inform you that the Executive Board of MBC and the co-directors of the HOT have decided to cancel the 2019 Edition of the HOT 100.

We're Pedaling to Canada

Well, we already did that.  Bruce detailed the trip in his Crazy Guy on a Bike Journal.  Here is the first part of a three part magazine story about our excursion.  Yes, we are already planning our next BIG week-long bikecations. Where to? Mickelson Trail in South Dakota, Chicago or loop around Lake Michigan, Nova Scotia, or who knows where. They are always great biking adventures not to be missed.

A Large Bale of FOGBEE turtles on Saturday's Ride